Category: Healthy foods

The Comeback Of The Healthy Lunch

This date has the name of more moist. Many people know it as Mazafati Rotab. Many dates have their own names. Also, in many parts of the country, Mazafati date is called only the word “Rotab”; Which is interesting in its own way. The color that people like for this date and many buyers also […]

What Is A Healthy Diet Comprised Linked With?

Roasted dates Kabkab date is one of the familiar and well-known names of dates in Iran, which is famous and popular among date consumers. This date, which is considered one of Iran’s export dates, has two types of consumption: wet and dry. When the Kabkab date is fully ripe, it has a dark brown color. […]

Carrot Juice Advantages – The Miracles Of The Carrot

Why should you use date paste? Many of us cannot use dates normally. Sometimes this problem is due to sensitivity to date skin or it may be due to various other reasons. Even most of us can’t eat dates easily with food. Besides, it is not an easy task to crush or chop dates and […]

Is The Paleo Diet Healthy?

The maximum consumption of extra dates Dates have high iron, natural sugar and are good for the body. It is interesting to know that most of the sales of extra dates in the country are done in the holy month of Ramadan. Because in this month, many people fast according to Islamic customs. And during […]

Is The Paleo Diet Healthy?

Keeping fresh dates is different from wet dates. If you keep these fresh seeds outdoors, they will taste sour and spoil. The best place to store them is in the refrigerator. Long-term storage of dates in home refrigerators may reduce their shelf life. The best place to store this nutritious seed is a place that […]

How To Maintain A Higher Fiber Diet Plan

Kisavai dates ingredients 40 pitted dates 10 walnuts cut into four pieces 60 grams of chopped walnuts 2 eggs Melted butter 60 grams Milk 1 soup spoon Chopped pistachios 60 grams Cinnamon powder 1 tablespoon How to prepare date kisava First heat the oven at 180 degrees for 15 minutes.     Place a walnut […]

How To Maintain A High Fiber Diet Plan

date coffee May treat constipation Coffee dates may stimulate the digestive system and help treat constipation. Fibers in date coffee also prevent gastrointestinal cancer. Improves the nervous system Dates are full of potassium and at the same time have a small amount of sodium. Potassium helps lower cholesterol and reduces the risk of stroke. These […]

Spring Ahead! Give Your Kitchen And Your Diet A Makeover!

Dates, tamarisk, fresh ginger, black cardamom, and cinnamon give this slow-cooked lamb stew an extraordinary flavor that is truly astounding. Serve this delicious dish with fried beets seasoned with mustard seeds, lemon and chopped chili peppers and of course steamed rice and enjoy the taste. ingredients: Sunflower oil, chopped onions, crushed garlic, cinnamon sticks, black […]

Healthy Smoothie Recipes Improve Excess Weight Loss And Power

Roasted dates Kabkab date is one of the familiar and well-known names of dates in Iran, which is famous and popular among date consumers. This date, which is considered one of Iran’s export dates, has two types of consumption: wet and dry. When the Kabkab date is fully ripe, it has a dark brown color. […]

Ten Foods That Burn Up Fat

3 benefits of using dates for bodybuilding Undoubtedly, any food that you bring for consumption cannot be like dates because dates are easily portable and can increase your energy and you can easily access them. If you are a bodybuilder who needs more energy, definitely adding dates to your diet can bring you many advantages. […]