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From the very beginning, dates fruits were consumed for their healing power. Science has proved the fact and we consume this dark and delicious Rotab Mazafati Bam Dates fruit to maintain our health. According to history, date fruits originated from present Iraq thousands of years ago but some sources claim that the Egyptians used date fruits to make wine far earlier.

In many parts of the world, such as in the Middle East or North Africa, dates are taken as a staple food item. Even this fruit is acknowledged as the ‘Bread of Sahara’. Due to its loads of nutrient value, it is suggested by the health experts to include it in your regular diet chart. Here, you can get to know about different varieties of dates fruits and their health benefits.


Health Benefits of Dates

Dates are extremely nutritious fruits. Besides, its medicinal value is also very high. This easy-to-digest fruit enhances your energy level. Health experts suggest drinking boiled milk with a few Mazafati Dates or Rotab Dates to get a speedy recovery from prolonged illness.


The laxative properties of dates fruits are very much helpful in treating constipation. To get the best result, soak in water a few Bam Dates overnight. In the morning, pound the soaked dates and consume them on your empty stomach with the remaining water.


Dates also take care of your heart. Therefore, consume soaked and mashed dates in the morning twice per week. It is an excellent remedy for those suffering from a weak heart.

Regular consumption of dates can help you to protect yourself from certain types of cancer, including pancreatic cancer.


You can soak a few dates into fresh milk of goat and consume it with a few drops of honey and a pinch of cardamom. It is believed that this is very much effective to enhance your sexual stamina.

Medicinal Benefits of Dates Fruits

Dates contain a high amount of Tannin which is very much useful to get rid of intestinal problems. In addition, they can be taken as paste or syrup for treating cold, sore throat, fever, cough, abdominal and liver issues.


Consume two pieces of Mazafati Dates or Bam Dates every day to stay away from anaemia or iron deficiency as date fruits are packed with iron.


Calcium and phosphorus are essential to keep the health of your bone well. And dates are a good source of calcium and phosphorus.


According to health studies, dates can reduce your tension and stress level. Dates contain Vitamin B1 which takes care of your nerve and magnesium which keeps your muscles healthy. Thus, dates work for keeping your nervous system healthy. Besides, magnesium plays a significant role to maintain the good health of your kidneys.


Dates contain Vitamin B9 (Folic Acid) which produces amino acids and forms as well as develops new blood cells. So, pregnant women should consume dates regularly. It also helps them to have an easy labor.


As dates are rich in protein, consume a couple of dates to fulfill the requirement of protein in your body.


Bottom Line

As all of us are struggling for boosting up our immune system during this pandemic situation, it is essential to add Rotab Mazafati Bam Dates to our regular diet as they provide us a lot of health and medicinal benefits.