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02

Nov

Are nuts really beneficial for heart health?

AUTHOR : mazafatidate

COMMENTS : No Comments

  Most studies that have looked at the consumption of nuts in a heart-healthy diet have found that nuts are effective in lowering bad cholesterol, or LDL. High bad cholesterol (LDL) is one of the primary factors in the occurrence of heart diseases, so it seems that the nut’s ability to reduce bad cholesterol (LDL) […]