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benefits of dates

13

Oct

Best Date Fruits and Where To Find Them

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Date Fruits are packed with essential nutrients that can improve our bone health. One of the best date fruits, and one of the most nutritious, is the mango. They are low in fat, very filling and pack a great amount of nutrients. The second best date fruit is the persimmon. They pack a lot of […]

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09

Oct

The Health Benefits Of Eating Dates

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Do you know that dates are one of oldest fruits in the world? They are so old that they have been in existence since 4000 years BC. It was believed by ancient people that dates were so nutritious that it prevented sickness and prevented the onset of disease. The people of that time believed that […]

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