Healthy Foods For Weight Loss
The foods that we will discuss here have a great effect on our weight loss. So we can use these delicious healthy foods to lose weight:
- Greek yogurt
Greek yogurt is a great option: half a cup of Greek yogurt is packed with probiotics, calcium, and 12 grams of protein. Avoid yogurts with added sugar. Buy plain Greek yogurt and top it with fresh fruit and nuts.
- Peas
Chickpeas are one of the healthiest legumes you can eat. One cup of chickpeas provides you with 18 grams of protein and contains every amino acid necessary for muscle growth.
- dates
Date fruit is rich in vitamins, fiber and iron, calcium and potassium, each of which is necessary for the body and can even treat anemia. Kurma
- Mozzarella and tomato
Caprese salad is not only a great meal, but also an easy afternoon snack. This salad consists of only two ingredients! Turn mozzarella and tomatoes into a rich snack with salt, pepper and a little olive oil to boost antioxidants and healthy fat.
- berries
Berries such as blueberries, raspberries and strawberries are suitable for diets. They are low in calories and high in fiber as well as vitamins and minerals.
- Broccoli
A serving of broccoli contains almost 4 grams of fiber to fill your stomach. Broccoli is rich in vitamins and at the same time has very few calories, which is very suitable for a snack.
- Bananas, making banana chips
Bananas are rich in potassium, which is very important for muscle, nerve and brain function. Bananas have three grams of fiber per serving. Bananas are also very satiating. If you need a snack that is fat-free, slice and dry a banana. Try to cut it thinly so that it looks like chips. You can also use the oven.
- smoothie
Smoothies are an easy and delicious snack. Fruits and vegetables are high in fiber, helping you stay full.