Eat walnuts with dates!

It increases happiness and greatly reduces fatigue, walnut phosphorus is better absorbed and headaches caused by dehydration decrease.

Consumption of walnuts with dates

Dates are a sweet, tasty and edible fruit and are among the fruits that are rich in calcium, phosphorus, magnesium and vitamins, which are very useful and essential for the health of the body. In fact, the benefits of dates are so many that they say that if you eat a date every day and count one of its properties, at the end of the year, the days will decrease again and the properties of Kurma Rotab Seri kembangan will not end.

The presence of significant amounts of minerals in dates has made this nutritious fruit a useful superfood for strengthening bones and fighting against painful and debilitating diseases such as osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are essential for the growth, strength, and health of people’s bones. Especially for people who enter old age and their bones gradually weaken. So, strengthen your bones by consuming dates!

Properties of dates and hematopoiesis

Dates provide the body with a significant amount of folate, or folic acid, which is necessary for blood supply to the body, and women are forced to take tablets during pregnancy, in addition to receiving folate through food. Folate is a blood-forming substance in Dates are available, although the amount of iron in dates is not so high, but for blood formation, the body needs three nutrients, folate, iron and vitamin B12, which are found in animal foods, so for this purpose, you should eat a variety of foods. used. Vitamin C is another nutrient of dates. This vitamin is necessary to prevent dangerous hemorrhagic diseases or scurvy, and every person’s body should receive 60 mg of vitamin C during the day, which is approximately per 100 grams. Dates contain 14 mg of vitamin C.