Does eating dates and walnuts help our heart?

benefits of consuming dates and walnuts in our heart

According to researches and doctors’ statements, potassium reduces the risk of stroke and heart-related diseases.

Dates are a rich source of potassium; plus, consuming dates is a simple and tasty way to lower levels of LDL cholesterol is in the body. LDL is one of the main causes of heart attacks, heart disease and stroke.

The human heart is in dire need of omega-3 and the lack of this valuable substance is dangerous in the heart.

Walnut is one of the main sources of omega-3 and potassium, which improves the efficiency and health of the heart.

Pemborong Kurma and walnuts have a warm nature, which, according to traditional medicine, purify the blood and stimulate the flow of bile.

Our suggestion in this section is to soak a number of dates in water overnight twice a week, then in the morning, crush them and mix them with walnuts. This is very useful for maintaining heart health.