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Healthy food

The benefits of fiber and the treatment of hemorrhoids and hemorrhoids with it If you want to be healthy, pay attention to your dietary fiber. Fiber not only helps with bowel movements, but research has shown that it also plays an important role in lowering blood cholesterol. Even dietary fiber reduces the risk of colon […]

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24

Nov

Ways Conserve Lots Of Money On Food Expenses

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Dates to treat stomach ulcers Dates are a natural, effective and harmless medicine for the treatment of stomach ulcers and digestive system ulcers. In this article, we are trying to introduce you to the amazing and special properties of date juice for stomach ulcers, the properties of dates for stomach ulcers and whether dates are […]

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Antiaging benefits of dates   Dates are a very good source of vitamins C and D. These nutrients increase the production of collagen and make the skin more elastic and sticky. Date extract, which is very rich in antioxidants, prevents oxidation and cell damage, thus significantly reducing inflammation.   Nutrients in dates strengthen the subcutaneous […]

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Principles of diet for the elderly The food consumed by the elderly should be low in sodium. Usually, these people have high blood pressure and consuming too much sodium can be dangerous for them. Also, their food plan should be rich in fiber and calcium and their diversity should be respected so as not to […]

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05

Nov

Healthy Foods For Weight Loss

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The foods that we will discuss here have a great effect on our weight loss. So we can use these delicious healthy foods to lose weight: Greek yogurt Greek yogurt is a great option: half a cup of Greek yogurt is packed with probiotics, calcium, and 12 grams of protein. Avoid yogurts with added sugar. […]

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02

Nov

Properties of olive oil for skin

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Everyone knows about the significance of olive oil. Almost whenever it comes to a healthy diet, olive oil is a great player. The oil, both healthy and delicious, has long been known as healthy oil in the world. The properties of olive oil for the male reproductive system One of the benefits of olive oil […]

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02

Nov

Does eating dates and walnuts help our heart?

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  benefits of consuming dates and walnuts in our heart According to researches and doctors’ statements, potassium reduces the risk of stroke and heart-related diseases. Dates are a rich source of potassium; plus, consuming dates is a simple and tasty way to lower levels of LDL cholesterol is in the body. LDL is one of […]

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02

Nov

Are nuts really beneficial for heart health?

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  Most studies that have looked at the consumption of nuts in a heart-healthy diet have found that nuts are effective in lowering bad cholesterol, or LDL. High bad cholesterol (LDL) is one of the primary factors in the occurrence of heart diseases, so it seems that the nut’s ability to reduce bad cholesterol (LDL) […]

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01

Nov

Eat walnuts with dates!

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  It increases happiness and greatly reduces fatigue, walnut phosphorus is better absorbed and headaches caused by dehydration decrease.   Consumption of walnuts with dates Dates are a sweet, tasty and edible fruit and are among the fruits that are rich in calcium, phosphorus, magnesium and vitamins, which are very useful and essential for the […]

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